VA is for Lovers, MASH is for Swimming Lovers

Masters Aquatics at Spring Hill (MASH)

Since MASH has no formal coach on deck, members take turns creating workouts for the team. The workout rotation schedule emailed to current swimmers at the beginning of the month. Our workouts are adjusted by lane to suit different skill levels and the rotation of workout responsibilities ensures workouts that are consistently unique in style and focus and are varied enough to eliminate boredom!

Workout Descriptions

Under Construction

Example Workout 1