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Q: How did you get into swimming? A: I am from Richmond, VA and starting swimming at a community pool, built when I was 10. They formed a team and taught me strokes. I had the hardest time with the breaststroke; I couldn't turn my feet out. When I was 15, I began swimming year-round and experiencing more success. By age 17, I won a swimming scholarship to American University where I did the 50 & 100 free and IM. When I first went to AU, they were last in the conference. But by my senior year, we won it. Q: How did you begin swimming with Masters? A: After graduating from college, I went back to Richmond to attend medical school. I didn't swim for a year but then my old coach contacted me and said, "Why not swim masters?" It was tough at first since I hadn't been doing anything for a year. But I've always loved swimming and competing. It's a place where you can get your competitive urges out. After I finished medical school, I did an internship in Charleston, SC and residency at George Washington University in psychiatry. I continued swimming in both places. I did better in school while swimming. It releases stress and provides structure. I did meets in SC and went to nationals in 1995 at ISHOF. I did ok in my first race, the 50 breast, and had a good 100 breast and 100 IM. Q: How did you end up in DC? A: I liked DC when I went to American University. So after my residency at GW, I stayed here. I had picked Charleston for my internship, because I wanted to be close to a beach. But DC feels like home. I continued in masters swimming and had my best years in '94 and '96. Q: How are you swimming now? A: I did my top times in my late 20's. Now, at the end of my 30's, I'm trying to hold steady. I'm finding that I'm not able to pound out sets like I used to. So I'm putting in more quality, with less rep's - swimming faster with more rest. I always try to incorporate drills into practice. Q: How do you like your masters team? A: DCAC is like a big family. In practice there are typically 6 or 7 people per lane. But we make it work. There are a lot of fast people on the team and it's very social. We get a good workout but we have fun. I'm hoping I can keep doing it as long as I'm physically able. I'm one of these people who feels "ancy", if I don't work out for a few days. I'd like to mention that DCAC is hosting the IGLA 2008 championships at the UM Natatorium in College Park. DCAC has won the IGLA championships 8 times: in '95, '96, '97, '99, '01, '03, '04, and '05. The only one that we actually lost was in Paris -- to the Paris team by 20 points. (We didn't go in 2000 because we attended the Gay Games.) Good News for Couch Potatoes by Cheryl Wagner A recent article in Time Magazine, titled "How the Brain Rewires Itself" makes some interesting observations about the role of the mind in sport training, or any physical training (such as playing the piano). To quote from the article concerning an experiment in which one group practiced the piano while another just thought about playing, "...When the scientists compared the TMS data on the two groups-those who actually tickled the ivories and those who only imagined doing so-they glimpsed a revolutionary idea about the brain: the ability of mere thought to alter the physical structure and function of our gray matter. ..What the TMS revealed was that the region of motor cortex that controls the piano-playing fingers also expanded in the brains of volunteers who imagined playing the music-just as it had in those who actually played it...If his results hold for other forms of movement, then mentally practicing a golf swing or a...swimming turn could lead to mastery with less physical practice..." So if you can't make it to practice, at least think about it. Or even during the next boring work meeting - think about doing a flawless freestyle or breaststroke. Just don't get caught! Source: Time Magazine, January 29, 2007, "How the Brain Rewires Itself" by Sharon Begley.
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2006 PV Swimmers of the Year by Michael Lee 2006 Swimmers of the Year SCY LCM SCMSCY Top Ten Rankings
LCM Top Ten Rankings
SCM Top Ten Rankings
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![]() When you can't make it to practice, hit the road... |
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![]() Arlington Ageless Masters - Report from Tropical Splash by Ellen Hufford We had a great group of about 8 people from our swim team at the Tropical splash swim meet last Sunday, February 4th. The meet was at the George Washington Recreation center in Alexandria, Va. We had enough people to make a relay team for the 200 yard freestyle women's group and we had three relay teams for the 150 yards coconut relay at the end of the meet. The meet was in a short course 25 yards pool and had a Hawaiian tropical theme. I had a great time. Shari, YJ, Holly, Jim, Pat Lengle, Janel, Becky, and I (Ellen) were all at the meet. Also, Jim and Pat's daughter, Alyssa Lengle, were at the meet. And Marcie plus Miriam and her son came to cheer us on. Marcie's brother was competing in the meet and swims on the Fairfax masters team. I swam the 200 Free, 50 Free, 100 Free, 50 breaststroke and two relays. Our relays tied for 2nd place in the 200 free. Janel, Holly, Shari and I made up the relay team. A fun time was had by all. | |||||||||||||||||||||
Fairland Aquatic Center Masters Swimming -
![]() Go The Distance Announcing the new 2007 USMS Fitness Event: Go the Distance! A new fitness event is being offered by the USMS Fitness Committee. The name of this new challenge is "Go the Distance"! The objective of this event is for participants to track the distance they swim during the year 2007. When participants achieve specific distance milestones of 50 miles, 100 miles, 250 miles, 500 miles, 750 miles and 1000 miles - they will be recognized on the USMS website and awards will be available for purchase (for a minimal fee). There is no cost to enter this event. Participants are requested to email (or use snail mail) to submit the total distance they swim each month. A list of miles per month and cumulative mileage will be tabulated for each swimmer. Once a distance milestone is achieved awards will be available for purchase. They will include swim caps, certificates, patches and t-shirts with the event logo and the distance of the milestone achieved. Details on these awards and how to purchase them will be available soon. Each month the results will be updated on the USMS website in the Fitness Section. There will be lists to recognize all those that have achieved each distance milestone. Participants will also be able to look up their current total as well as view their progress toward the next distance milestone. In addition there will be graphs illustrating the participation for each zone, lmsc, age groupse etc.. This event was designed to encourage folks to track the distance they swim in order to review their progress and to be recognized for their achievements. There is no time limit for the distance milestones (except that it must be in 2007) so speed does not count - just the effort to attain the next goal. We wish to recognize participation and achievement of goals with this event. There will be an entry form, monthly results, award request form and a "distance tracking log" available on the USMS website (fitness section) soon. The log can be used to track one's daily distance swum but is not required. The Canadian Masters have a Million Metre Challenge that is quite successful. This event is similar in design but will be implemented a bit differently in the beginning. And of course, our goals will be in miles instead of meters! I would very much appreciate it if you could spread the word to folks and consider participating yourselves! If you need any more information or would like to comment and make suggestions please contact Mary Sweat at gothedistance@swimoregon.org Wishing you lots of fun swimming in 2007! Mary Sweat For the USMS Fitness Committee
Freestyle Clinics: Wednesday, April 25 @ Burke Racquet and Swim Club (BRSC) 6 pm - 10 pm Friday, April 27 @ American University 6 pm - 10pm Saturday, April 28 @ BRSC 10 am - 2 pm Stroke Clinic: Thursday, April 26 @BRSC 10am-2pm Reception/Social: Thursday, April 26, after BRSC 8-9 pm workout Instructors: Karyln Pipes-Neilsen has set a world record in every stroke! She is the 2004 World Masters Swimmer of the Year, holds 46 FINA Masters World records and is an Open Water Champion. Karlyn has been teaching and coaching youth and adult swimmers for over 25 years. She also has her own DVD entitled GO SWIM Freestyle Swimming with Karlyn Pipes-Neilsen...visit www.goswim.tv for a preview. The video will be on sale at the clinic at a discounted rate of $35. Eric Neilsen is a tried and true multi-sport athlete with over 15 years of experience coaching and teaching masters and youth swimmers. Eric is also an All-American Masters swimmer and a 2:57 marathon runner. Eric is a certified Level 4 coach by the American Swim Coaches Association. _____________________________________________ REGISTRATION FORM First Name_________________ Last Name_________________________ Phone:__________________ Fax:___________ Email:_________________ Emergency Contact Info (Name and Phone ) __________________________________ Age: ______ Swimming Level: _beginner _ intermediate _advanced _ multi-sport or open water _ $95 per person per clinic _ $175 both clinics Note non-BRSC members will be required to pay an additional $10 guest fee for sessions held at BRSC Total: _________ Please select date and clinic: Freestyle Clinics: _ Wed, Apr 25 6-10pm @ BRSC _ Fri, Apr 27 6-10pm @ AU _ Sat, Apr 28 10am-2pm @ BRSC Stroke Clinic: _ Thurs, April 26 10am-2pm @ BRSC Make Checks payable to BRSC Masters and mail to: Deborah Malafsky 11130 Fairfax Blvd., Suite 305 Fairfax, VA 22030 Deborah.Malafsky@yahoo.com fax: 703.783-5643 Registrations will be accepted on a first come/first serve basis. Each session can have a maximum of 20 swimmers. Refund policy: In full, up to 30 days before the clinic
Swim for Life - June 16, 2007
The by-laws and grievance procedures were written in the early 1980's. They were revised in 1989 and 1993. Issues raised:
Bid for LCM Zone Meet George Mason is closing their pool from Aug through the end of Sep 07. PV is looking for another 50m pool in which to hold the meet. Virtual Dual Meets Ray Novitske discussed virtual dual meets. Meets are done in the teams' home pools, and then the teams compare times. It's being tried out by a club with two different workout groups. Are any clubs willing to try it out against another club (with a handicap)? The size of the club might matter - may not be able to fill all events. Article will be published in the newsletter. Jim McDonnell Swim Reston Masters is asking to again be able to donate $1000 or 50% of the amount realized from the Jim McDonnell Swim one-event registrations to the Lymphoma foundation. The motion was approved. Publication of Newsletter in USMS Swimmer Magazine At USMS convention, it was suggested that clubs publish their newsletters inside the USMS Swimmer magazine. The newsletters would be limited to 8 - 12 pages and would be published 6 times a year. It was decided not to publish our newsletter in the USMS Swimmer Magazine. Next Meeting: The next PV LMSC meeting will be on Mar 24 prior to the Albatross Meet at MAC.
Note from the Registrar - Save Some Trees! Frank Murphy Award for PV Long Distance Swimmers of the Year by Ann Svenson There is a new Potomac Valley "Swimmer of the Year" award in Potomac Valley. About the award:
History of the New, Originally Terrapin Masters Club:
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Instructors Needed to Teach Adult Swim Lessons
Phone: (703) 823-SWIM Website: www.oceanus-consulting.com US Mail: 218 Ellsworth Street, Alexandria, VA. 22314
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all photos - by Cheryl Wagner except: Rob Whitters photo - www.BlackAnthem.com Tropical Splash photos - Alicia Ensey ![]() |
![]() 2007 Calendar Apr 13-15, 2007 Apr 21, 2007: May 4-5, 2007: May 12, 2007: May 17-20, 2007 May 18-21, 2007: May 23-28, 2007 Jun 10-14 Jun 17-21 Jun 17, 2007 Jun 23, 2007 Jun 24-28 Jul 1, 2007 Jul 7, 2007 Jul 22, 2007 Aug 10-13, 2007 Aug 18-19, 2007 Jun 18-22, 2008 |
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Apr 21, 2007 Apr 21, 2007 May 27, 2007 May 27, 2007 Jun 3, 2007 Jun 10, 2007 Jun 10, 2007 Jun 10, 2007 Jun 10, 2007 Jun 15 - Oct 29 Jun 16, 2007 Jun 16, 2007 Jun 16, 2007 Jun 16, 2007 Jun 17, 2007 Jun 22, 2007 Jun 23, 2007 Jun 23, 2007 Jun 30, 2007 Jun 30 - Jul 1 Jul 1, 2007 Jul 7, 2007 TBA Jul 13, 2007 Jul 14, 2007 Jul 14, 2007 Jul 14, 2007 Jul 14, 2007 Jul 14, 2007 Jul 14, 2007 Jul 15, 2007 Jul 15, 2007 Jul 21, 207 Jul 21, 2007 Jul 23, 2007 Jul 23, 2007 Jul 28, 2007 Aug 3, 2007 Aug 3, 2007 Aug 4, 2007 Aug 11, 2007 Aug 11, 2007 Aug 11, 2007 Aug 12, 2007 Aug 18, 2007 Aug 18, 2007 Aug 18, 2007 Aug 19, 2007 Aug 25, 2007 Aug 25, 2007 Aug 26, 2007 Sep 1, 2007 Sep 1, 2007 Sep 8, 2007 Sep 8, 2007 Sep 8, 2007 Sep 23, 2007 Sep 29, 2007 Oct 6, 2007 Oct 21, 2007 Oct 21, 2007: Nov 3, 2007 Nov 3, 2007 Nov 10, 2007 Oct 19, 2008 |
Mar 24, 2007 Mar 25, 2007 Mar 25, 2007 Apr 1, 2007 April 14, 2007 Apr 15, 2007 Apr 22, 2007 Apr 21, 2007 Apr 21, 2007 Apr 28, 2007 Apr 29, 2007 Apr 29, 2007 May 5, 2007 May 5, 2007 May 6, 2007 May 9, 2007 May 13, 2007 May 20, 2007 May 20, 2007 May 27, 2007 Jun 2, 2007 Jun 3, 2007 Jun 3, 2007 Jun 9, 2007 Jun 10, 2007 Jun 10, 2007 Jun 10, 2007 Jun 17, 2007 Jun 23, 2007 Jun 24, 2007 Jul 7, 2007 Jul 8, 2007 Jul 14-15, 2007 Jul 22, 2007 Aug 8, 2007 Aug 12, 2007 Aug 18-19, 2007 Aug 18, 2007 Aug 19, 2007 Aug 19, 2007 Sep 9, 2007 Sep 16. 2007 Sep 22, 2007 Sep 23, 2007 Sep 23, 2007 Sep 29, 2007 Sep 30, 2007 Oct 6, 2007 Oct.7 2007 ![]() |