Swimmer's Ear
Newsletter of the Potomac Valley Masters Committee
January 2015


    Newsletter Schedule printed 3 times a year
  • January (deadline: December 15)
  • June (deadline: May 15)
  • September (deadline: August 15)

  Note from the Chair

John
Greetings fellow swimmers, what a full year we had in 2014! And fuller year we'll have in 2015! I'm looking forward to seeing people at our meets and meetings. PV had strong representation at convention; everyone brought back many ideas to bolster up our LMSC. We'll be sending a representative for the 1st annual Leadership Summit in March. My main objective over the winter months is to work with a small committee to modernize our Bylaws. We are currently searching for an Open Water and Fitness chair if anyone is interested please contact me directly. I'd like to announce these spots filled at our next board meeting prior to the Albatross meet. As always I'm available to discuss any LMSC/Swimming needs. Looking forward to seeing everyone! Cheers to a fantastic 2015!

-- John Carlson

PV logo



  Articles & Interviews

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Bill Shipp
Bill Shipp, member of Terrapin Masters, talks about his 2014 English Channel Swim
by Cheryl Wagner


Bill Shipp is an inspiration on many levels. He was diagnosed with cancer in 2010, underwent treatment and then began training for the English Channel swim. He is a champion swimmer in USMS having achieved numerous top ten swims in the 400 free and 400 IM. Here is an interview with Bill about training and doing the Channel Swim.

How did you get started doing open water swimming?
Bill: I started by doing the Chesapeake Bay swim. A lot of Terrapins were doing it so I joined in. I also connected with the ABC Swimming group in Annapolis because they focus on the bay and train in Annapolis rivers. I did the bay for a few years and in 2010 I decided almost on a whim to do the 10 mile Kingdom Swim in Vermont. It was a big step up from the bay but I was intrigued to see if I could go to the next level.

What attracted you to open water?
Bill: I like the challenge of it. Unlike pool swimming, you have to deal with the elements and many external factors. Plus the scenery is nicer than the ubiquitous black line on the bottom of the pool. I think the Kingdom Swim really got me hooked. Newport is a quaint New England town. Before the swim the town hosts a swimmers parade complete with the townÕs one fire truck; a flatbed truck with the town band; and a pet parade with animals decked out in swim gear Phil White runs the event and tries to offer something for everyone. There is a 3 mile, 6 mile, 10 mile, and even shorter swims for kids.

What happened after that?
Bill: In the Fall of 2010 I was diagnosed with prostate cancer which kind of put everything on hold. After surgery in January of 2011, I knew my Spring meet season was over but I needed some kind of goal, so I set my sights on doing the Bay Swim and Vermont 10 mile swim in the summer of 2011. I called Phil White, the director, and he said he would hold a spot for me. I completed both swims and was very pleased to have accomplished my goal and to be back in swimming shape. Then again almost on a whim, I decided then to do the 25 mile In Search of Memphre Swim from Vermont to Canada which had started up again as a commemorative swim, 10 years after 9/11. The conditions were rough and I learned that marathon swimming was no joke. I got out after 8 miles, but I was determined to return.

What swims did you do in 2012?
Bill: In 2012 I did the Potomac Swim and the Bay Swim; and then headed back to Vermont to try Memphre again. This time I managed to complete the 25 mile swim with the assistance of my Terrapin crew members, Mike Goodison and Alison Meehan. My friend, Liz Fry encouraged me to do Swim Across the Sound in 2013, from Long Island to Bridgeport, CT to build my marathon swimming resume. The SAS is a salt water swim with conditions similar to Channel including cold temperatures and jelly fish. 5) What did you do to get ready for the English Channel Swim? It was not until I completed the Swim Across the Sound, that I allowed myself to consider looking into the Channel Swim. I applied for a spot which can take a year or more. I emailed six boat captains and found only one available slot for 2014 so I booked my swim for mid-September. In preparation for the Channel, I did the Bay Swim, the 15 mile Border Buster Swim in Vermont (which goes across the Canadian border and back), and the 8 mile Boston Light Swim in cold salt water. Each swim helped me prepare for the Channel. I took cold showers to mentally prepare for the cold Channel water and slept outside on the porch many nights to get my body used to being cold. I completed my 6 hour qualifying swim in water temperatures of 58-60 degrees and swam outside in November of 2013, until the water was 48 degrees, without a wetsuit. I did a lot of long swims (up to 6 hours) in the pool. I often did our 6am Masters workout and then stayed after to do a double workout with our open water coordinator, Maureen Rohrs.

Tell me about the swim.
Bill: I got to England on a Monday and my slot was on Friday. On Monday I settled in and went to the harbor to swim at the swimmers' beach where I swam every day. The first day I walked on the rocky beach is an experience for all soft footed Americans. However, it was an awesome experience and it was just great to be on SwimmerÕs Beach. The main thing I had been concerned about was the temperature. But it turns out the Channel was a balmy 62-64 which immediately boosted my confidence. Sitting in Dover is a waiting game. Some days before my appointed slot, swims were cancelled because of high winds. There's no guarantee of good weather, so I booked a week ahead of time and a week after. Wednesday night my boat captain called and said it looked like the weather would hold. Once I knew my time and got used to the weather I was fine. The night before the swim, I didn't sleep much; I was excited. I met the boat at 5AM on the docks. We motored around to Shakespeare Beach. I jumped out of the back of the boat and swam to the beach. Once I exited the water, my crew signaled for me to start and I walked back into the water and began my swim. You have to have an independent observer and crew. My crew didn't have much trouble with seasickness however; it was really foggy, barely 15 meters of visibility. Although it's one of the busiest shipping channels in the world, I didn't see any boats because of the fog.

What were your thoughts?
Bill: I had a full range of thoughts. Although at times I was cold and faced some physical challenges, I never thought of getting out. I got a little discouraged because of pain in my legs; my IT bands and flexors were aching terribly and I had to stretch out at every feed. I tried to focus on swimming to my next feed which was roughly every mile instead of swimming 22 miles. My crew, Elaine Howley and Alison Meehan, observed my stroke count and mental status at each feed to monitor me for hypothermia or other problems. A couple of times they told me to speed up so I wouldn't have trouble with tide shifts. With the fog, I didn't see France until I was almost to land. When I got to within a mile the crew made a big deal about my last feed and that I was almost there. France was less than a mile but I couldn't see it. The boat went as far as it could and then the first mate and Alison got into a dinghy and accompanied me to within a few hundred yards from shore. When I saw France I was excited but exhausted and ready to finish and get out. I swam to shore looking for a beach but it was just rocks and I had to climb out past the waterline. I found out afterwards they were not sure I was going to be able to land because the fog was so thick. But when I got close to shore I could see everything. When I finished, they put me in the dinghy and transported me to the boat for the trip back to England. I wrapped up and relaxed for the 3 hour ride. As is the tradition, after some rest we all went to the Whitehorse Tavern where I signed the wall and had a couple well-earned pints.

What is your next challenge?
Bill: There are so many open water opportunities to choose from. I'm looking into the remaining legs of the open water Triple Crown - Catalina Channel and Manhattan (MIMS). And of course I will probably continue to do the Bay Swim and travel to Vermont for more adventures.



Natalie Ferdinand
Embrace the kick set
by Natalie Ferdinand

Have you ever walked onto the deck, seen a kick set on the board for practice and wondered how you can make it back to the locker room without anyone noticing? If you have, you are not alone. Several swimmers cringe at the thought of a kick set. This is especially true if the kick set doesn't have social possibilities and isn't easy.

Instead of trying to hide, or becoming dejected the next time coach writes a kick set up on the board, try embracing it. Look at the set as an opportunity for you to challenge yourself, and improve not only your swimming fitness, but also your overall health and well being.

Kick sets are a great way to build strength in the lower body muscles we use every day for various tasks. In giving a valiant effort when coach writes those 100s fast up on the board, you are making a commitment to walking taller in life. The fatigue you feel after a difficult kick set, is your muscles getting stronger. When we push our muscles past the point of comfort, we force them to adapt to new circumstances. That is why coach was asking you to kick fast, not because she enjoys your struggle. In fact, it is usually quite the opposite. She wants you to use the kick set as a mechanism for getting up those stairs at home or work with greater ease. For some, this increased muscle strength can also translate into better balance and a reduced risk of injuries from falls. As we age, reduced muscle mass and decreased bone density are real problems. Kick sets may slow some the effects of these realities.

Working at that kick set can also have a positive effect on flexibility. Flexibility is often the most overlooked aspect of total fitness, but it is one of the most important pieces of the puzzle. Without flexibility, the range of motion of our joints is significantly reduced, which can lead to injuries like tendinitis, strains and sprains. Increased flexibility also allows our muscles to function more effectively. While the hip flexors and ankles benefit the most from kick sets, they are also extremely vital to daily locomotion so why not embrace the kick set?

Another reason to embrace the kick set is as a tool to evaluate progress. When we are able to improve our kicking technique and lower body strength, the results are tangible in kick sets. It becomes easier to achieve the prescribed intervals and distances. No longer are you moving backwards while kicking, instead you are now leading your lane and the envy of everyone. All of this progress will also help your overall swimming. Improved kicking technique and increased muscle endurance will prevent the dreaded leg drag which can occur as we get tired. Now you will be able to better maintain correct body position and generate more consistent propulsion in your strokes.

I encourage you to look at the kick set from a new perspective the next time coach writes on up on the board. It is not meant to instill dread, instead, coach is trying to make your daily journey through life, just a bit easier. DonÕt shy away from the kick set, embrace it for all of its opportunity.

PV Delegates at Convention
photo by Jeff Strahota

We are missing a few delegates but thats the crew!




  Congratulations

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Congratulations to Arlington Masters.

Arlington Masters had a great year and looks forward to seeing new and old faces at practice. We would like to thank our Coaches, Dan, Mike and Dawn for their hard work and dedication. We had record attendance at the Tropical Splash Meet and look forward to another fun year.


Germantown Masters Team Awards

Each year, Germantown Masters recognizes one male and one female swimmer for hard work in team practices, and being a role model for other swimmers during workouts, with the Lesley Evans Award. Lesley was a role model who left the area and the team in 1999. In 2013, GERM expanded the award to include a swimmer, David Robinson, who made a significant contribution to the team by leading our effort to host the First Annual Solstice Meet. We neglected to report the 2013 recipients last winter. In addition to David, Wendy Sturges was the female winner. The 2014 winners of the Award are Karen Cosgrove and Karl Wunderlich. Congratulations Dave, Wendy, Karen and Karl.

 



  Humor

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  Meet News

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Sprint Classic Meet - October 26, 2014

PHOTOS: http://www.pvmasters.org/~newsletter/Jan-15/sprint-classic-2014/



Germantown Solstice Meet December 5, 2014

Article by Julia & Peter Galan: 2nd Annual Germantown Masters Solstice Meet: Honoring Our Fallen Veterans

PHOTOS: http://www.pvmasters.org/~newsletter/Jan-15/solstice-2014/



Tropical Splash Meet January 25, 2015

PHOTOS: http://www.pvmasters.org/~newsletter/Jan-15/tropical-splash-meet-2015/



  Announcements

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23rd Annual Albatross Open swim meet

Registration is now open for the 23rd Annual Albatross Open swim meet on March 21, 2015 at the Kennedy-Shriver Aquatic Center in North Bethesda, MD.
For more information about the meet you can go to the following link:
http://www.ancientmariners.org/albatross.htm
or you can register for the meet using the following link:
https://www.clubassistant.com/club/meet_information.cfm?c=1409&smid=6198
Dave Harmon
Entries Chair
Albatross Open Meet website:



Colonies Zone SCY Championships

The Colonies Zone SCY Championships will be held April 10-12 at George Mason University in Fairfax, Virginia. Online entries open at 8am on February 28.
We're starting the Friday session at 4pm so we can accomodate all the heats of 1000 free (a total of 112 spots) and 1650 free (a total of 72 spots). I still anticipate both distance events filling up in the first few hours entries are open so if you want to swim them register for the meet at 8am on Saturday February 28. Otherwise entries close April 3.
Online Entry Form, Timeline, Roster and Relay Form are available at:
http://www.patriotmasters.org/ColoniesZone2015.htm
Cheryl Ward
Colonies Zone Meet Directorer

3rd Annual Ocean Games - July 18, 2015

Supporting research and awareness for traumatic brain injuries, Ocean City, Maryland Ocean Games.
To register:
https://endurancecui.active.com/event-reg/select-race?e=13394052



Missy Franklin/Kara Lynn Joyce Documentary, Touch the Wall


Screening of Touch the Wall
Sunday, February 22 at 12:00pm
AMC Georgetown 14 in Washington, District of Columbia

Buy tickets here: https://www.tugg.com/events/13075


2015 Ocean City YMCA Masters Unofficial Team Championships

Online entries are now open for the 2015 OCY Unofficial Team Championships (SCY) occurring on February 15, 2015 at the Ocean County YMCA. Sign up and come swim with us for another fun meet!

NJ Masters Swimming
http://www.njmasters.org/


Bermuda International Masters Swim Meet on April 24th and 25th 2015


The Bermuda National Sports Centre will be hosting our 2nd Annual Bermuda International Masters Swim Meet on April 24th and 25th 2015.

Registration is via http://www.racedayworld.com (scroll down to April and then click on the link for our meet).

If interested in more information, please contact Amy Fox at afox@nsc.bm or 441 295-8085.

Amy Fox
Aquatics Supervisor
National Sports Centre
Telephone: 1-441-295-8085
afox@nsc.bm | http://www.nationalsportscentre.bm


2015 Tamalpais Aquatic Masters Postal 1650 Mile Swim

Get ready for the 2015 Postal 1650!
Swim a pool mile in your favorite pool any time between now and Feb 28! There is no set fee. Pay what you want. 50% of all proceeds are donated to the Bonnie J. Addario Lung Cancer Foundation. So easy to do....especially if you swim the hour postal. Just submit your 1650 split time.
More information is available: http://www.tammasters.org/PoolMile/Entry/EntryForm_2015_1650.pdf
Any questions? Contact event director, Glenda Carroll, ggcarroll43@gmail.com.



PVLMSC Meeting Minutes - October 26, 2014

http://www.pvmasters.org/admin/min14-3.pdf


Online Coaching and Workouts

View online coaching and videos including Laurie Hug, former distance swimmer at the University of Maryland in College Park, MD, and USMS All-American since 1997.
http://www.usms.org/coach/onlinecoaches.php

View USMS Swimming Articles & Videos
http://www.usms.org/articles/articlesearch.php?CategoryID[]=3


Registration Notes by Jeff Roddin

Registration News


7.5 Mile Potomac River Swim for the Environment - June 6, 2015

http://www.potomacriverswim.com


  Classifieds

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Bonzai Sports

All things Triathlon -- rental & retail
www.tribonzai.com

Swim Without Limits Swim Clinics

Open water and video stroke clinics: https://www.swimwithoutlimits.com/



  Photo Credits

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  • Photos of Bill Shipp provided by Bill Shipp. Other photos by Cheryl Wagner unless otherwise noted.



  •   Events Calendar

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    start

    Pool Event Calendar

    http://www.pvmasters.org/entry.htm



    swimmer

    Long Distance/Open Water Calendar

    http://www.dvmasters.org/events.php?event=OW--